Inflammation is the immune system’s natural response to an injury or infection. It can be very helpful when needed. But when it lasts too long, inflammation can have negative effects on your body. By building your diet around anti-inflammatory foods, you can help protect your health.
Our local senior centers are a great place to create a sense of community, stay connected with friends, and try new classes or get involved in new hobbies. We encourage you to get involved and take a look at the five things to love about our local senior centers!
Reading has physical benefits in addition to being an intellectual workout. Research shows that reading can lower blood pressure, reduce stress, improve sleep quality, and more. Learn more about what happens in your brain when you read and best practices for reading.
Caring for older relatives can be a challenging and demanding task for caregivers. In order to make the tasks of caregiving feel more manageable, take a look at the key steps to take in creating a caregiving plan to ensure the experience of caregiving is a positive one.
Take a look at the benefits of occupational therapy, which includes exercises that promote healing to get individuals back on track with everyday life activities, including cooking, sleeping, self-care, and relearning the functionalities of a job and daily tasks.