This holiday season is one for coming together with our loved ones at festive celebrations! While we all love to indulge and relish in holiday feasts, it’s best not to go overboard. Consider these tips for maintaining a balanced approach to eating during the holidays.
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Lifelong learning is the pursuit of knowledge, skills, and personal development throughout our lives. We invite you to take a look at classes that you can take at our local universities as a way to expand your knowledge, learn new skills, and dive into topics of interest.
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A good night’s sleep is crucial for overall health and well-being. You may encounter sleep issues due to medical conditions, anxiety and depression, medication side effects, and more. Take a look at what you can do to improve your sleep and build healthy sleep habits.
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Caregivers take on an important role in the lives of their loved ones, and while caregiving can be incredibly rewarding it can also be a physical, emotional, and financial challenge. Take a look at the free programs offered to all by Goldstone Caregiver Center.
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Healthy food may be expensive, but there are ways to find affordable food with high nutritious value. The right combination of planning and bargain shopping will help you reach your goals. Find out how you can find nutritious food without blowing your budget.
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This year, Medicare’s open enrollment period is October 15th to December 7th. Now is the time to take a look at your current coverage and change or select a Medicare plan that best fits your medical needs for next year. The new plans will take effect on January 1st, 2024.
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This time of year is when we are all particularly vulnerable to catching a cold or virus. Luckily, there are ways that we can protect our health and boost our immune systems despite seasonal changes. Take a look at tips for staying healthy as the seasons change.
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Autumn is a perfect time to enjoy a scenic walk through nature, and we are lucky that Connecticut is home to many beautiful parks and trails. This season, make the time to venture out to enjoy a scenic adventure among the vibrant colors of fall.
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