The winter months can make it difficult to stay active. But if you take proper precautions, you can get the exercise you need without injury. Check out some of these tips for staying active during the winter season. Stay healthy and warm!
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The holidays are a time for celebrations, festive reunions, and lots of delicious food to be enjoyed with family and friends. Although many of us like to try new dishes and desserts, but it’s best not to overdo it. Take a look at tips to help you eat well during the holiday season.
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Medicare is federal health insurance for individuals 65 and over, and the open enrollment period allows you to switch plans or enroll in a new plan if you didn’t enroll in Medicare when you were first eligible. Take a look at everything you need to know about Medicare Open Enrollment.
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Raking fall leaves during this time of year could potentially lead to harmful body movements, such as strenuous twisting or bending, that might cause a sprain or strain to the back, neck, shoulder or wrist. Here are some strategies on for how to tackle this fall chore without an injury.
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The changing seasons bring their share of joy and discovery as we indulge in seasonal festivities and activities, but they can also challenge our immune systems. Bacterial infections or viruses like the common cold are just some of the ways our health can be challenged.
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Healthy Aging Month is a great time to start taking action towards improving your overall well-being! The right diet combined with physical activity, a positive outlook, and regular medical checkups can get you headed in the right direction during this stage of your life.
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Osteoporosis is a condition characterized by a weakening of the bones that increases the risk of fractures. Most often, osteoporosis affects individuals over the age of 50. Learn more about you need to know about osteoporosis so you can keep your bones healthy.
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There is a current outbreak of monkeypox in the United States. While monkeypox is rare and often a mild illness, it is important to know what it is and how to avoid contracting the contagious virus. Here is what you need to know about monkeypox.
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