The New Year is upon us, so what better time to start healthy habits than now? Use the New Year to create positive changes in your life towards happier and healthier living in 2020!
Read More >>
Whether you are baking for yourself or family and friends, take a look at some delicious gluten-free recipes for this holiday season to share with your loved ones!
Read More >>
Holiday gatherings and eating go hand in hand—that’s why most people gain about a pound between Thanksgiving and New Year’s Day. Take a look at these tips for healthy eating during the holidays!
Read More >>
November 14th is World Diabetes Day and we are sharing important local workshops and resources to prevent the disease and ways to stay healthier when living with diabetes.
Read More >>
October 12th is World Arthritis Day. Learn some simple ways to stay healthy and active to help manage your arthritis.
Read More >>
World Heart Day is a global campaign commemorated every year on September 29th, where people around the world can come together and participate in activities to take charge of their heart health.
Read More >>
With summer in full swing, take some time to enjoy the great outdoors with these fun-filled activities.
Read More >>
Have a safe and healthy summer with these tips from the Western CT Health Network!
Read More >>
