In the United States, 1 in 5 adults experience mental illness each year. When we struggle with our mental health, we may experience anxiety, depression, drastic mood changes, post-traumatic stress, and other mental disorders.
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While lapses in memory can happen at any age, significant memory loss in older adults tends to occur due to disorders, brain injury, or neurological illness – not aging itself, and studies have shown that there are methods to prevent cognitive decline.
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Every September on the first day of fall, the Falls Free® Initiative promotes National Falls Prevention Awareness Week. While falling can be dangerous and scary for older adults, there are methods of prevention that can reduce this risk and prevent injury.
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While time outdoors is important for our health and overall well being, it is equally important to stay cool during these hot months and avoid dehydration, heat exhaustion, and other conditions due to severe heat.
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It’s that time of the year where many of us are experiencing spring allergies! But having allergies doesn’t mean you have to suffer, take a look at some of the tips and ways to get relief from your allergies.
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During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
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For decades, heart disease has been the leading cause of death for individuals in the United States. Read more about preventing heart disease from happening to you.
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One of the most important practices we can commit to is taking better care of our health. A healthy life is a happy life, so we hope you join us in prioritizing these important habits as we kick off 2021.
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