Healthy Aging Month is a great time to start taking action towards improving your overall well-being! The right diet combined with physical activity, a positive outlook, and regular medical checkups can get you headed in the right direction during this stage of your life.
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Osteoporosis is a condition characterized by a weakening of the bones that increases the risk of fractures. Most often, osteoporosis affects individuals over the age of 50. Learn more about you need to know about osteoporosis so you can keep your bones healthy.
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There is a current outbreak of monkeypox in the United States. While monkeypox is rare and often a mild illness, it is important to know what it is and how to avoid contracting the contagious virus. Here is what you need to know about monkeypox.
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A heat advisory has been issued for this week with temperatures projected to reach over 95 degrees. With extreme heat coming our way, it is important to take proper precautions to stay cool during the heat. Take a look at safety tips to stay cool this summer.
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Summer is a great time to get active and enjoy the outdoors. However, summertime weather can also pose health challenges. As the days get hotter, view the top tips for a healthy and safe summer so you can enjoy the outdoors this summer!
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Our local farmers markets are filled with fresh produce this time of year which means we can have fun trying new recipes! View some tasty and healthy recipes that make the most of the fruit and veggies this season.
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Sunlight can boost your mood, strengthen your bones and promote the production of Vitamin D. Outdoor activities can be all fun and games if you take steps to protect your skin. View the ways to keep your skin safe this summer.
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World Health Day is about celebrating and promoting our health and our planet as a collective society. This year, the World Health Organization is focusing global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being.
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