This six-week program pairs older adults with university students from Connecticut and Rhode Island and teaches them how to build relationship skills, expand their social networks, and learn about each other through group discussions and active listening strategies.
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The New Year is a perfect time to begin new habits! In this article, get healthy habit tips and three-step checklist to identify the most common habits that lead to unwanted weight gain and how you can address them by, By Dr. Ortiz Page of the Nuvance Health Medical Practice.
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The holidays are a time we experience love and affection through food. However, it is easy to fill up on holiday cheer and deviate from the progress you have made to build a healthier you. Here are a few ways you can manage portions this holiday season.
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In the United States, 1 in 5 adults experience mental illness each year. When we struggle with our mental health, we may experience anxiety, depression, drastic mood changes, post-traumatic stress, and other mental disorders.
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Every September on the first day of fall, the Falls Free® Initiative promotes National Falls Prevention Awareness Week. While falling can be dangerous and scary for older adults, there are methods of prevention that can reduce this risk and prevent injury.
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While time outdoors is important for our health and overall well being, it is equally important to stay cool during these hot months and avoid dehydration, heat exhaustion, and other conditions due to severe heat.
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It’s that time of the year where many of us are experiencing spring allergies! But having allergies doesn’t mean you have to suffer, take a look at some of the tips and ways to get relief from your allergies.
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During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
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