Studies show that just going for a brisk daily walk is beneficial to your health. Learn more about the benefits of physical activity for maintaining optimal brain health and get tips from Dr. Allison Ostroff on how we can modify our behaviors now and optimize our longevity.
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Superfoods are packed with essential nutrients. While all individuals should try to consume superfoods throughout their lives, it’s especially critical for older adults to put nutrition first. Take a look at the superfoods that are recommended for older adults.
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Take a look at the benefits of occupational therapy, which includes exercises that promote healing to get individuals back on track with everyday life activities, including cooking, sleeping, self-care, and relearning the functionalities of a job and daily tasks.
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Don’t wait to enjoy the beautiful outdoors! It’s great for your brain, and you’ll feel healthier and happier getting a little more sunshine every day. Take a look at how getting outside is beneficial for your brain health and view a few simple tips spending time outdoors.
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There are many aspects to a well-balanced meal, including healthy fats, protein, and fiber. A Mediterranean-style meal uses less processed foods, often high in sugar and refined carbs. Take a look at a Mediterranean-inspired recipe with healthy nutrients in a flavorful entrée.
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Physical therapy helps individuals maintain, recover, or improve their physical ability by using specific exercises and techniques to improve mobility. Take a look at how physical therapy can help improve your day to day routine.
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February is American Heart Month which makes it the perfect time to get familiar with heart health risks and what you can do to improve cardiovascular wellness. Take a look at tips to keep your heart healthy and view additional resources.
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The winter months can make it difficult to stay active. But if you take proper precautions, you can get the exercise you need without injury. Check out some of these tips for staying active during the winter season. Stay healthy and warm!
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