Staying active is a great way to stay on top of both physical and mental health, but safety is important! During times of COVID-19 as well as hot weather in the summer months, take a look at some safety tips to keep in mind while exercising outdoors.
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We are excited to announce the launch of the Danbury Farmers Market Produce Box Program. Seniors in Danbury can pre-order boxes of healthy, fresh produce from vendors of the Danbury Farmers Market from August through October 2020.
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The food that we consume on a daily basis has a lasting effect on our wellbeing and overall health. It is never too late to start better eating habits and increasing the nutritional value of our meals.
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With summer in full swing and temperatures in the high 80’s nearly daily, it is important that everyone takes proper precautions to stay safe during such hot weather. We have compiled a list of hot weather safety tips especially useful for older adults. Stay safe this summer!
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Businesses are starting to open their doors around Connecticut as we begin to enter Phase 2 of re-opening around the state. Meanwhile, we know that our most vulnerable populations are still at risk of contracting COVID-19 and we must continue the conversation around prevention and caution.
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Spring is a season of revitalization, so it is the perfect time to reassess our health and make sure that we are practicing good habits for our well-being! Many of us may be wanting to spend more time outdoors, or maybe this season gives us some extra motivation to revamp or start healthier habits.
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February is American Heart Month, making this the perfect opportunity to remind all of us about how important it is to take care of our health. So partner up with your spouse, family member, or friend and make sure you are doing your part in keeping your heart healthy!
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Many of us struggle to get enough servings of fruit or vegetables into our diets. Juicing is a great solution to increase our intake of fruit and vegetables, and there are many health benefits to juicing.
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