Don’t wait to enjoy the beautiful outdoors! It’s great for your brain, and you’ll feel healthier and happier getting a little more sunshine every day. Take a look at how getting outside is beneficial for your brain health and view a few simple tips spending time outdoors.
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There are many aspects to a well-balanced meal, including healthy fats, protein, and fiber. A Mediterranean-style meal uses less processed foods, often high in sugar and refined carbs. Take a look at a Mediterranean-inspired recipe with healthy nutrients in a flavorful entrée.
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Physical therapy helps individuals maintain, recover, or improve their physical ability by using specific exercises and techniques to improve mobility. Take a look at how physical therapy can help improve your day to day routine.
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February is American Heart Month which makes it the perfect time to get familiar with heart health risks and what you can do to improve cardiovascular wellness. Take a look at tips to keep your heart healthy and view additional resources.
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The winter months can make it difficult to stay active. But if you take proper precautions, you can get the exercise you need without injury. Check out some of these tips for staying active during the winter season. Stay healthy and warm!
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The holidays are a time for celebrations, festive reunions, and lots of delicious food to be enjoyed with family and friends. Although many of us like to try new dishes and desserts, but it’s best not to overdo it. Take a look at tips to help you eat well during the holiday season.
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Medicare is federal health insurance for individuals 65 and over, and the open enrollment period allows you to switch plans or enroll in a new plan if you didn’t enroll in Medicare when you were first eligible. Take a look at everything you need to know about Medicare Open Enrollment.
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Raking fall leaves during this time of year could potentially lead to harmful body movements, such as strenuous twisting or bending, that might cause a sprain or strain to the back, neck, shoulder or wrist. Here are some strategies on for how to tackle this fall chore without an injury.
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