We know the holiday season can be one of the busiest and most stressful times of the year! We have put together a quick list of last minute holiday gift ideas on a budget, perfect for those who are short on time.
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Preventive healthcare can help you live a long and happy life!
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As we get older, having good balance becomes key to our overall health. Check out these tips from the Western CT Health Network on how to improve and maintain your balance.
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Need some advice on how to keep up with those New Year’s resolutions? Check out these tips from Next Avenue!
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Texting, emailing, and playing on your smartphone is doing more damage than you think to your neck and spine.
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May was Older Americans Month and to celebrate we are highlighting a few inspiring Older Americans in our community.
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You may be able to enjoy those Valentine’s Day sweets this year after all. According to an American Heart Association study, almonds and dark chocolate may help to reduce a risk factor that leads to heart disease.
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Sticking to your New Year’s Resolutions can be a challenge. Check out these tips from the American Psychological Association for advice on how to keep your resolutions for the entire year.
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