This webinar series kicks off with an introduction to yoga to detail what can be expected while beginning one’s personal yoga practice. It will offer the participants insights on how to build a sustainable practice both mentally and physically, as well as provide advice and guidance specifically for developing a yoga practice for age 50+. The Zoom classes to follow this introductory session during the weeks of 1/18, 1/25, 2/1 & 2/8 on Mondays @ 7PM and Thursdays at 12PM (Noon) featuring live instruction from a 200-hour certified yoga teacher incorporating the principles and practices discussed in the webinars. Each event requires separate registration. All events can be found at www.aarp.org/ctevents so you may register. PLEASE NOTE: AARP will email you the link to the Civic Mind online Zoom platform on which the event will be hosted. Any information you share on that online platform will be governed by the privacy policy of Civic Mind.
