Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Join AARP and attendees from across the U.S. for a FREE Qigong class on Monday, May 16, 2022, at 7:00 p.m. ET | 6:00 p.m. CT | 5:00 p.m. MT | 4:00 p.m. PT – AARP membership not required.
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. Tai chi, a widely practiced mind-body exercise, is sometimes referred to as a form of qigong because it “cultivates, moves and helps manage Qi”
This event is FREE but registration is REQUIRED. REGISTER HERE.
