Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease or depression? Or do you care for someone who does? This workshop can help you be in control and feel better.
You will learn:
-Practical ways to deal with pain and fatigue
-Better nutrition and exercise choices
-Better ways to talk to your doctor about your health
-Communication techniques to make your needs known
-How to make a step-by-step plan to improve your health and your life
No Cost to Attend, once a week for six weeks, caregivers welcome
Tuesday, September 10th, – October 22nd, 2019
Place: Brookfield Senior Center
Space is limited; sign up today! Raffle and giveaways!