Friday, January 11th at noon- Reflexology. Reflexology is a holistic discipline that stimulates reflex points as a way to bring physiological changes in the body. Reflexology can be done on the face, ears, hands and feet, although it is most commonly done on the feet.
Friday, February 15th at noon- Happy Feet. Strong feet are happy feet. Find out ways to strengthen muscles, stretch the connective tissue and open the joints in the feet. Your feet are your foundation, so if your feet are weak, the rest of your skeletal structure is misaligned or unstable.
Please sign up at The Center so that they know how many to prepare for.