Join AARP and attendees from across the U.S. for a FREE virtual Daybreaker+ self-massage & stretch class on Tuesday, October 25 at 6:30pm – AARP Membership not required.
Join Sun Katayama for a 45-minute full-body stretch and self-massage class designed to integrate mind, body, and spirit. Sun will lead attendees through light stretches and pointed self-massage techniques from head to toe, holding space to relieve aches and pains and reconnect with your sacred temple. He will begin by targeting the head, neck, shoulders, arms, and hands, gently moving throughout the body to reach the back, hips, knees, legs, and feet. This is an all-abilities class and does not require any exercise equipment.
Please consult your physician before beginning any exercise program.For more information, contact Find Fun with AARP at [email protected]