Travel is exciting for everyone, but it’s especially good for older adults to spend time exploring and traveling during retirement. Travel is a great way to stay on top of our physical health and emotional well-being, as it provides us with new experiences and perspectives. But if you plan to travel, you must take precautions to stay safe. Take a look at some guidelines for safe travel to ensure that your trip will be a positive experience:
Be Careful About Sharing Trip Details
You may be excited about your trip, but be careful about sharing details with others, especially on social media. Be aware that your posts could be viewed by strangers who will see your absence as an opportunity to schedule a break-in. Consider having someone house-sit while you’re away to ensure your home stays safe, and wait until after your trip to post any details or photos.
Know the Rules Regarding Your Medication
If you need to take medication while on your trip, it’s best to pack it in your carry-on, not your luggage, so it will be most accessible. Be aware that there may be special TSA rules regarding how you pack your medication and accessories including syringes, IV bags, and freezer packs. Bring along a list of your medications and doctors and pharmacies at your destination so you are prepared for emergencies.
Stay Healthy on the Public Transporation or Flights
Travel can take its toll on everyone, no matter what age. Drink lots of water and bring a healthy snack to avoid losing energy and dehydration while you are traveling. It’s also a good idea to bring along antibacterial wipes to reduce germs on the surfaces you encounter. Consider wearing masks if you are going to be in crowded places. And make sure you are up to date on your booster shots before traveling!
Make the Airline Aware of Any Health Conditions
Tell the airline about any health conditions you are dealing with. For example, if you have mobility issues, you may require priority boarding. You may also have certain dietary restrictions that affect what you can eat on the plane. Let the airline know your requirements so they can prepare a meal you can eat.
Choose the Right Hotel
Historical hotels are charming, but many of them have not been updated to accessible standards. They may not have elevators, ramps, and other disability-friendly amenities. They may even have uneven floors and other safety issues. Ask questions when booking your hotel to ensure it meets your safety standards.
Protect Yourself from Theft
Unfortunately, older adults can be a target for theft. When traveling in crowded places such as major cities or using public transportation, make sure to side your cash inside deep pockets with a zipper, be aware of your surroundings, and try to leave valuables and excess cash in your hotel room safe.
Learn more:
Traveling is a rewarding experience. Make sure you stay safe by taking the proper precautions to ensure you have an enjoyable trip! To learn more, view the National Council on Aging’s Travel Tips.
