Who doesn’t love the summer months? The warm weather, sunshine, backyard barbecues, outdoor adventures, and spending time with family and friends, all combine to make this stretch between June and September some of the best of the year. Summer is not only a time to relax and have some fun, but also it is the perfect time to develop some healthier habits in our lives. If you are looking to make a change, then check out these helpful tips from Danbury Hospital. From advice on how to eat smarter to suggestions on how to be more active, these informative articles will help you improve your health and feel well.
Looking for a way to fight inflammation? Try adjusting your diet and eating foods that are low in fat.
Exercise does not have to be dull and boring. Head outdoors this summer and enjoy a walk with the dog or paddle in a canoe around your town’s lake.
Summertime is when you can find the best berries. Did you know that they are full of nutrients and antioxidants that are great for your health?
Eating yogurt a few times a week may help those with high blood pressure.
Need a healthy recipe for your next barbecue? Try this delicious kebab recipe that is full of citrus flavor.
This post was brought to you by the Western Connecticut Health Network.