Many of us struggle to get enough servings of fruit or vegetables into our diets. In fact, only 1 in 10 adults in the United States meet the federal recommendations of 4 servings of fruit, and 5 servings of vegetables per day. Juicing is a great solution to increase our intake of fruit and vegetables, and there are many health benefits to juicing. All you need is a variety of fresh produce and a juicer!
The reason juicing is a great option for those of us who don’t get enough of our daily recommended dose of fresh fruit and vegetables is because it is much easier to drink one glass of juice than trying to eat the equivalent amount of food, which is high in volume.
By drinking juice made of fruit and vegetables, your body is able to absorb all the vitamins and nutrients much faster and easier than having to digest and break down fiber. But remember, our bodies still need fiber to help with digestion, so make sure to eat some fruit and vegetables rather than solely relying on juice.
Juices can introduce extra nutrients to the body to boost your energy and overall health. The top benefits of juicing are:
- reducing your risk of cancer
- boosting your immune system
- removing toxins from your body
- aiding the digestive system
Juicing is a great option for individuals of all ages year round. But for the winter season specially, you can add extra ginger root to your juice in order to boost your immune system or ease a cold or the flu.
Disclaimer: Before making any changes to your diet, remember to always consult with your doctor.