This holiday season is one for coming together with our loved ones at festive celebrations! While we all love to indulge and relish in holiday feasts, it’s best not to go overboard. Consider these tips for maintaining a balanced approach to eating during the holidays.
Lifelong learning is the pursuit of knowledge, skills, and personal development throughout our lives. We invite you to take a look at classes that you can take at our local universities as a way to expand your knowledge, learn new skills, and dive into topics of interest.
A good night’s sleep is crucial for overall health and well-being. You may encounter sleep issues due to medical conditions, anxiety and depression, medication side effects, and more. Take a look at what you can do to improve your sleep and build healthy sleep habits.
Caregivers take on an important role in the lives of their loved ones, and while caregiving can be incredibly rewarding it can also be a physical, emotional, and financial challenge. Take a look at the free programs offered to all by Goldstone Caregiver Center.
This year, Medicare’s open enrollment period is October 15th to December 7th. Now is the time to take a look at your current coverage and change or select a Medicare plan that best fits your medical needs for next year. The new plans will take effect on January 1st, 2024.
Studies show that just going for a brisk daily walk is beneficial to your health. Learn more about the benefits of physical activity for maintaining optimal brain health and get tips from Dr. Allison Ostroff on how we can modify our behaviors now and optimize our longevity.
Caring for older relatives can be a challenging and demanding task for caregivers. In order to make the tasks of caregiving feel more manageable, take a look at the key steps to take in creating a caregiving plan to ensure the experience of caregiving is a positive one.